Therapy Services
Attachment-Focused, Trauma-Informed Therapy for Adults and Couples.
Many of our clients are high-functioning adults and couples navigating complex personal and relational challenges who are ready for more than surface-level solutions.
Individual Therapy
Personalized support for anxiety, depression, workplace stress, and life transitions. My approach is integrative and insight-driven, incorporating evidence-based modalities such as Brainspotting, Internal Family Systems (IFS), and DBT skills.
We work best with individuals who are ready to engage in deeper, intentional work toward lasting change.
Couples Therapy
Support for couples seeking to repair communication, rebuild trust, and navigate complex or high-conflict relationship dynamics. I utilize evidence-based approaches including Gottman Method, Emotionally Focused Therapy (EFT), and attachment-based frameworks.
This work is best suited for couples who are committed to understanding patterns, increasing accountability, and actively participating in the process.
Please note: Couples sessions are offered on a self-pay basis and are not covered by insurance.
Our Rates
Investment
Individual & Couples Sessions are $150 for 50 minutes.
Insurance
We are in-network with select insurance plans; however, we're not accepting new clients through all providers. If you plan to use insurance, we can discuss options during the intake process.
Please note: Insurance is not accepted for Couples Sessions.
Availability
Sessions are offered during weekday hours, with limited evening availability.
Our Partners
