If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.

At NLW Counseling, we work with clients navigating anxiety, depression, stress, relationship challenges, workplace pressures, trauma, and major life transitions.

Our therapists bring different areas of experience, approaches, and availability. Whether you’re looking for deeper trauma-focused work, support through a difficult season, or a space to better understand yourself and your relationships, we’ll help you determine which therapist may be the best fit.

Individual Therapy
We offer individual therapy for teens, adults, and seniors. Therapy is tailored to your needs, concerns, and goals—not a one-size-fits-all approach.

Nicole works primarily with high-achieving adults navigating burnout, people-pleasing, workplace stress, trauma, and relationship patterns. Her approach incorporates Brainspotting, EMDR, Internal Family Systems–informed work, and DBT skills.

Shequita works with teens, adults, and seniors experiencing anxiety, depression, stress, relationship challenges, and life transitions.

Couples Therapy
Nicole provides couples therapy for partners seeking to improve communication, rebuild trust, and address difficult or high-conflict relationship patterns. Her work incorporates Gottman Method, Emotionally Focused Therapy, and attachment-based approaches.

Couples therapy is best suited for partners who are willing to understand their patterns, practice accountability, and actively participate in the process.

Please note:  Couples sessions are private pay and aren’t billed to insurance.