Between Sessions™ Guided Therapy Journal
The work doesn’t stop when the therapy session ends.
Sometimes the most important realizations happen later—when you notice a familiar pattern, recognize what you’re feeling, or finally find the words for something you couldn’t explain before.
Between Sessions™ is a guided therapy journal designed to help you slow down, reflect, and stay connected to the work you’re doing in therapy and in your everyday life.
Built around the framework of Clarity, Choice, and Change, this therapy journal includes thoughtful prompts and practical tools that serve as emotional awareness tools to help you:
- Identify and name your emotions
- Notice recurring thoughts, behaviors, and relationship patterns
- Explore what your mind and body may need
- Practice boundaries and self-support
- Reflect on insights from therapy
- Make more intentional choices moving forward
You don’t need to have the right words or know exactly where to begin. The self-reflection exercises and therapy journal prompts are there to help you start.
